Eating healthy is hard. Especially with a full-time job, a social life and TV shows to watch. But, a little planning makes all the difference. In the end, I ran out of excuses not to take charge of my eating habits and want to share my project. Each week has a full meal plan for two adults to get through the work week. Some recipes are mine, some I've borrowed (and give full credit where due). You have ideas? Send them to me! Make sure to check out the "What to Expect" post if you're new!
Tuesday, October 11, 2011
Further Proof
Analysis by a non-paleo doctor citing the dangers of grains to our bodies:
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